weightloss

Martin’s Story: How To Stay Accountable & Find The Right Motivation
Podcast

Martin’s Story: How To Stay Accountable & Find The Right Motivation

This week we continue the story of Martin’s body transformation along with the advice that he has to offer based…
30-Day Kettlebell Challenge
Health

30-Day Kettlebell Challenge

Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…
Low Calorie Alcoholic Drinks That Won’t Mess Up Your Diet
Health

Low Calorie Alcoholic Drinks That Won’t Mess Up Your Diet

When you’re toasting your best friend’s promotion with a glass of wine or celebrating the end of the week with…
The Best VR Workout Games To Help You Get In Shape
Fitness & Health Technology

The Best VR Workout Games To Help You Get In Shape

1. HOLOPOINT Holopoint is a perfect game if you are looking to break a sweat with your HTC Vive. While you’re…
Are You Addicted To Sugar?
Health

Are You Addicted To Sugar?

For years, dietitians advised us to cut down fat and cholesterol intake. These two foods believed to cause obesity, diabetes,…