strength training

Why Doing HIIT Before Weight Lifting Can Torch Calories
Health

Why Doing HIIT Before Weight Lifting Can Torch Calories

Mixing a big cardio session with a weight lifting workout isn’t the most common thing to see in the gym.…
Train For Your First Pull Up With These Exercises
Health

Train For Your First Pull Up With These Exercises

Some exercises are complicated, but once you get them down they’re relatively easy to do. Others are simple, yet extremely…
How & Why You Should Stretch Before Weight Training
Health

How & Why You Should Stretch Before Weight Training

Stretching before strength training is often overlooked when it comes to weight lifting, but properly warming up your body with…
Why Aly Orady Built The High-Tech Trainer Tonal
Fitness & Health Technology

Why Aly Orady Built The High-Tech Trainer Tonal

On today’s show, we have a Stanford graduate and a real Silicon Valley veteran, who has built the shiniest engineering…
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