podcast

The 80/20 Rule & How You Should Use It For Endurance Sports
Podcast

The 80/20 Rule & How You Should Use It For Endurance Sports

This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong…
Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts
Podcast

Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts

This week the podcast is all about tracking. Martin is a big believer in Peter Drucker’s philosophy of “What you…
How The Smartest Running Wearable NURVV Can Make You A Better Runner
Podcast

How The Smartest Running Wearable NURVV Can Make You A Better Runner

This week on the show we welcomed someone whose background is not in health, fitness or science but still ended…
Martin’s Story: How To Get On A Stricter Diet & Exercise Plan
Podcast

Martin’s Story: How To Get On A Stricter Diet & Exercise Plan

This week on the show we’re back with Martin’s transformation story. In our previous episodes we talked about accountability, motivation…
Everything You Want To Know About ProLon The Fast Mimicking Diet
Podcast

Everything You Want To Know About ProLon The Fast Mimicking Diet

This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of…