motivation

20 Minutes With Suzan Galluzzo
Podcast

20 Minutes With Suzan Galluzzo

This week on the 20 Minute Fitness podcast we had an amazing chat with a real transformation queen. We welcomed…
20 Minutes With Michelle Segar
Podcast

20 Minutes With Michelle Segar

This week on the 20 Minute Fitness podcast we have someone who will get rid of all your faulty behavior…
How Tech Can Help To Keep You Motivated
Podcast

How Tech Can Help To Keep You Motivated

Today on the 20 Minute Fitness podcast we are getting into a topic that many of us struggle with, which…
5 Ways Social Media can Help With your Fitness Goals
Life Hacks

5 Ways Social Media can Help With your Fitness Goals

How you can use social media to increase your health and meet your fitness goals. Find out more today here!
7 Great Tips To Bounce Back After Your Holiday Binge
Nutrition

7 Great Tips To Bounce Back After Your Holiday Binge

Overeating and overdrinking on Turkey Day are inevitable. Here are 7 great tips to help you recover from a binge…