healthchallenge
Fat Burning 4 Week Running Challenge
Health
February 19, 2020
Fat Burning 4 Week Running Challenge
Tackling fat loss can seem like a big challenge, but it can be as simple as heading out for a…
30-day Plant-Based Diet Challenge
Health
February 3, 2020
30-day Plant-Based Diet Challenge
Always wanted to try plant-based eating but didn’t know where to start? We’ve done the heavy lifting for you with…
The Best Outdoor Exercises For Summer
Exercising
April 29, 2019
The Best Outdoor Exercises For Summer
See ya later grey skies and cold weather, the sun is out and here to stay! Gyms can be great,…
The Best 30 Day Health Challenge To Get In Shape
Health
January 21, 2019
The Best 30 Day Health Challenge To Get In Shape
Welcome to Your 30 Day Health Challenge A 30-day Health Challenge has two ingredients: nutrition & fitness. To prepare your…
A Great 1-Month Spartan Race Program
Exercising
September 13, 2017
A Great 1-Month Spartan Race Program
Team Shape will soon be tackling a Spartan Race. This blog post details our 1-Month Training Plan. Find out about…