healthchallenge
How To Start Your Body Transformation & Set Goals
Podcast
April 29, 2021
How To Start Your Body Transformation & Set Goals
This week on the show we will start diving into the story of Martin’s body transformation. In this episode, we…
Fat Burning 4 Week Running Challenge
Health
February 19, 2020
Fat Burning 4 Week Running Challenge
Tackling fat loss can seem like a big challenge, but it can be as simple as heading out for a…
30-day Plant-Based Diet Challenge
Health
February 3, 2020
30-day Plant-Based Diet Challenge
Always wanted to try plant-based eating but didn’t know where to start? We’ve done the heavy lifting for you with…
The Best Outdoor Exercises For Summer
Exercising
April 29, 2019
The Best Outdoor Exercises For Summer
See ya later grey skies and cold weather, the sun is out and here to stay! Gyms can be great,…
The Best 30 Day Health Challenge To Get In Shape
Health
January 21, 2019
The Best 30 Day Health Challenge To Get In Shape
Welcome to Your 30 Day Health Challenge A 30-day Health Challenge has two ingredients: nutrition & fitness. To prepare your…