fitnesstips

The Best Fitness Studio Workouts To Live-stream From Home
Fitness

The Best Fitness Studio Workouts To Live-stream From Home

Image Credits: Total Shape As the current pandemic hit, fitness studios and gyms had to close their doors. So what…
20 Minutes With Tom Merrick
Podcast

20 Minutes With Tom Merrick

This week on the 20 Minute Fitness podcast we had the pleasure to host an episode with Tom aka the…
Can Gut Bacteria Make You A Better Athlete?
Health

Can Gut Bacteria Make You A Better Athlete?

Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…
30-Day Kettlebell Challenge
Health

30-Day Kettlebell Challenge

Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…
The Best Time To Exercise, According to Science
Exercising

The Best Time To Exercise, According to Science

The optimal time of day to train is not something that people often think about. Usually, the idea is whenever…