fitnesstips

Image Credits: Total Shape As the current pandemic hit, fitness studios and gyms had to close their doors. So what…

This week on the 20 Minute Fitness podcast we had the pleasure to host an episode with Tom aka the…

Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…

Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…

The optimal time of day to train is not something that people often think about. Usually, the idea is whenever…