fitnesstips
The Best Fitness Studio Workouts To Live-stream From Home
Fitness
April 29, 2020
The Best Fitness Studio Workouts To Live-stream From Home
Image Credits: Total Shape As the current pandemic hit, fitness studios and gyms had to close their doors. So what…
20 Minutes With Tom Merrick
Podcast
February 6, 2020
20 Minutes With Tom Merrick
This week on the 20 Minute Fitness podcast we had the pleasure to host an episode with Tom aka the…
Can Gut Bacteria Make You A Better Athlete?
Health
November 27, 2019
Can Gut Bacteria Make You A Better Athlete?
Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…
30-Day Kettlebell Challenge
Health
October 30, 2019
30-Day Kettlebell Challenge
Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…
The Best Time To Exercise, According to Science
Exercising
May 13, 2019
The Best Time To Exercise, According to Science
The optimal time of day to train is not something that people often think about. Usually, the idea is whenever…