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Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…

Winter is finally upon us! For some of us, we’re still in denial about the warmer months being a memory…

Vitamin D is known as the “sunshine vitamin” because it’s produced within the body when the sun hits the skin.…

Sleep can be a tricky thing to hang on to. From email or work notifications buzzing on our phones to…

Anybody who has gone for a run, a bike ride, an exercise class, or simply to the gym can probably…