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Can Gut Bacteria Make You A Better Athlete?
Health

Can Gut Bacteria Make You A Better Athlete?

Here’s a fun fact that will make you sound cool at a dinner party: our body’s G.I. tract is so…
The Best Gadgets For Winter Sports 2020
Health

The Best Gadgets For Winter Sports 2020

Winter is finally upon us! For some of us, we’re still in denial about the warmer months being a memory…
Does Taking Vitamin D Supplements In Winter Work?
Health

Does Taking Vitamin D Supplements In Winter Work?

Vitamin D is known as the “sunshine vitamin” because it’s produced within the body when the sun hits the skin.…
Best Sleep Aid Apps To Get A Good Night’s Sleep
Health

Best Sleep Aid Apps To Get A Good Night’s Sleep

Sleep can be a tricky thing to hang on to. From email or work notifications buzzing on our phones to…
Can Exercise Help Treat Anxiety?
Health

Can Exercise Help Treat Anxiety?

Anybody who has gone for a run, a bike ride, an exercise class, or simply to the gym can probably…
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