102019

30-Day Kettlebell Challenge
Health

30-Day Kettlebell Challenge

Kettlebell exercises have become fashionable again over the last 20 years, however the origin of kettlebells dates further back. Beginning…
How Split Training Can Help You Build Muscle
Health

How Split Training Can Help You Build Muscle

Essentially, spilt training is just a fancy fitness term used to refer to working out a specific muscle group per…
Why Stacey Seward Vandiver Built The Revolutionary Barre Education SoulBody
Podcast

Why Stacey Seward Vandiver Built The Revolutionary Barre Education SoulBody

This week we arrived at the final episode of the first season of our be-loved ‘Why I Built This’ show.…
Best Gadgets For Your Daily Fitness Routine
Health

Best Gadgets For Your Daily Fitness Routine

Do you remember the days where fictionalized characters like Inspector Go Go Gadget were just that, work of pure fiction?…
Is The “Afterburn Effect” A Real Thing?
Exercising

Is The “Afterburn Effect” A Real Thing?

In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard…
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