022020

This week on the podcast we’re back with another Shape Insider. The spotlight this time around is on our Co-Founder…

With tech reaching new heights each year, it’s no wonder that the medical field has experienced an explosion of innovative…

Tackling fat loss can seem like a big challenge, but it can be as simple as heading out for a…

Collagen is the glue that holds your body together. It’s the most abundant protein in your body and binds tissues…

This week on the 20 Minute Fitness podcast we had an amazing chat with a real transformation queen. We welcomed…