Exercising
Make your life easier with all our Exercise-related content. It will help you get a better understanding of the fitness world.
- Apr- 2020 -8 April
The Best No-Equipment Workouts To Do At Home
Physical exercise not only helps you manage your weight but also helps you maintain a healthy immune system. During the current pandemic, a healthy immune system is especially important to help your body fight illness.…
Read More » - Oct- 2019 -16 October
Is The “Afterburn Effect” A Real Thing?
In the realm of fitness buzzwords and jargon, the term “afterburn effect” has been tossed around so much, it’s hard to know what it really means. Essentially, the premise of afterburn is that after specific…
Read More » - Sep- 2019 -25 September
New Workout Types That You’ve Not Heard Of Before
We’ve all seen all the different studios pop up in big cities and small towns alike. From hot yoga to spin class to Crossfit you’ve probably heard and tried them all. But sometimes it’s nice…
Read More » - 18 September
30-Day Squat & Plank Challenge
Ok, so it might be time to admit that summer is coming to an official close. With chillier weather comes sweaters, a new school year, usually a busier work schedule, and most likely a lax…
Read More » - 11 September
The Ins & Outs Of Barre Workout
Many of us can probably dig up a dusty VHS tape with a video of a petit five-year-old version of ourselves muddling our way through a ballet routine. If you thought that your ballet dreams…
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