Lilla Laczo
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Dec- 2021 -2 DecemberHealth
Does Intermittent Fasting Make Cutting & Losing Body Fat Easier?
This week on the 20 Minute Fitness podcast Nick and Martin discuss Nick’s month-long cutting phase challenge. Nick has been…
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Nov- 2021 -11 November
How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg
This week on the podcast we had the pleasure to sit down with one of the most influential people in…
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Oct- 2021 -28 OctoberPodcast
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review
This week on the 20 Minute Fitness podcast we’re experimenting with a new format: a book review discussed between Martin…
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14 OctoberPodcast
The 80/20 Rule & How You Should Use It For Endurance Sports
This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong…
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Sep- 2021 -30 SeptemberPodcast
How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban
This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded…
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