Podcast
Twenty Minute Fitness brings you the best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Oct- 2021 -14 October
The 80/20 Rule & How You Should Use It For Endurance Sports
This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong athlete who got into running at an early age as he was inspired by his dad. After college,…
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Sep- 2021 -30 September
How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban
This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you’ll hear from…
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16 September
Why Body Composition Tracking Is Important & What Metrics To Track
This week on the podcast we’re back with the 5th episode of Martin’s transformation series. After he successfully hit his weight loss goals, Martin has changed gears in terms of fitness directions. However, before focusing on his Q3…
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2 September
Discussing Our Healthcare System & Low Carb Diet With Dr. Bret Scher From Diet Doctor
This week on the podcast we had the pleasure to sit down with Dr. Bret Scher, who is the Medical Director of Diet Doctor and the host of the Diet Doctor podcast. After Dr. Scher started practicing as…
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Aug- 2021 -26 August
Martin’s Story: Nutrition & Exercise Tracking Dos & Don’ts
This week the podcast is all about tracking. Martin is a big believer in Peter Drucker’s philosophy of “What you don’t measure you can’t manage” and hence tracking has played a major role in his transformation. Tracking has…
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