Podcast
Twenty Minute Fitness brings you the best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Feb- 2021 -25 February
The Do’s And Don’ts Of Strength & Conditioning Training
This week on the 20 Minute Fitness podcast we have Ingrid Clay, a certified personal trainer, bodybuilder & plant-based chef. Next to her own company, ISCWellness, Ingrid is also a Lululemon ambassador and a trainer at Barry’s Bootcamp.…
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18 February
Pulse Diagnosis & How Acupuncture Works With Chronic Pain
In honor of Chinese New Year, this week we welcome back Dr. Marcus Gadau, a leading Traditional Chinese Medicine (TCM) practitioner in Germany who studied Chinese Medicine combined with Western Medicine in Beijing and then got his Ph.D.…
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11 February
How To Keep Yourself Accountable & The Power Of Community
This week on the 20 Minute Fitness podcast we welcome not one but three guests. First up, we have Calum McGuigan, the Founder of Shape & Foster, a lifestyle development program. Calum is joined by Jass Stupak, a…
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4 February
The Side Effects of Caffeine & Better Ways To Boost Productivity
This week on the 20 Minute Fitness podcast we have Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of…
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Jan- 2021 -28 January
Building A Home Gym & Functional Training Tips
This week on the 20 Minute Fitness podcast we have the Founder & CEO of a fitness equipment company, Matthew Januszek. Matthew started Escape Fitness 21 years ago in the UK, back when he was a young bodybuilder.…
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