Podcast
Twenty Minute Fitness brings you the best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Nov- 2021 -11 November
How To Build Healthy Habits With The Fogg Behavior Model With Dr. BJ Fogg
This week on the podcast we had the pleasure to sit down with one of the most influential people in the science of human behavior, BJ Fogg. Growing up in a family and culture that revolved around optimizing…
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Oct- 2021 -28 October
Why Our Brain & Body Respond To Food The Way They Do: The Hungry Brain Book Review
This week on the 20 Minute Fitness podcast we’re experimenting with a new format: a book review discussed between Martin and another Team Shape member, Nick. They talk about an extremely fascinating book, The Hungry Brain, which explains…
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14 October
The 80/20 Rule & How You Should Use It For Endurance Sports
This week on the show we talk to Matt Fitzgerald, an endurance coach, author & nutritionist. Matt is a lifelong athlete who got into running at an early age as he was inspired by his dad. After college,…
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Sep- 2021 -30 September
How Whole30 Can Help You Build A Better Relationship With Food With Melissa Urban
This week on the podcast we welcome Melissa Urban, who is the Co-Founder of the popular Whole30 program. Melissa Co-Founded Whole30 over 10 years ago now and has written 8 books on the topic. As you’ll hear from…
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16 September
Why Body Composition Tracking Is Important & What Metrics To Track
This week on the podcast we’re back with the 5th episode of Martin’s transformation series. After he successfully hit his weight loss goals, Martin has changed gears in terms of fitness directions. However, before focusing on his Q3…
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