Podcast
Twenty Minute Fitness brings you the best news and advice on nutrition, health, weight loss and digital health in less than 20 minutes! Proudly produced in California by Shape.
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Jul- 2021 -22 July
Martin’s Story: How To Get On A Stricter Diet & Exercise Plan
This week on the show we’re back with Martin’s transformation story. In our previous episodes we talked about accountability, motivation and how he started his journey in 2020. And this time we will focus on his 2021 goals,…
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8 July
Everything You Want To Know About ProLon The Fast Mimicking Diet
This week on the podcast we welcome Dr. Joseph Antoun, who is the CEO & Chairman of the Board of a company behind a revolutionary fast mimicking diet. While most of today’s healthcare is takes a reactive approach…
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Jun- 2021 -24 June
Martin’s Story: What You Need To Change In Your Diet To Lose Weight
Today we’re back to continue Martin’s body transformation journey and this time the spotlight is on nutrition. As you can imagine Martin had a few unhealthy habits and dietary choices pre-weight loss that really contributed to gaining those…
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10 June
How To Run For An Hour Every Day With Carel van Apeldoorn
This week on the show we welcome one of ShapeScale’s earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an…
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May- 2021 -27 May
Martin’s Story: How To Stay Accountable & Find The Right Motivation
This week we continue the story of Martin’s body transformation along with the advice that he has to offer based on his personal experiences. In this episode, we talked about accountability, personal and more importantly various accountability groups…
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