It’s Charlie again. I want to give you all an update on my progress and also write up my training schedule for The Spartan Race Beast, which is just under a month away. This training plan does not have to be specifically applied to Spartan Races and is most definitely an effective way to lose body fat. For those of you that have not seen, I have embarked on a fitness challenge to get in the best shape I possibly can.
Please feel free to copy my training regiment or even give me some advice. I have never run a Spartan Race and so it is always beneficial to hear from more experienced people. At the bottom of the blog you can download our FREE Spartan Race Training Plan. It gives you a 30-day program to get you in the best shape possible.