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The Best Wireless Earphones For Exercise 2017 Buyer RoundUp

2017 has been the year for wireless exercise headphones and so Team Shape thought we would round up some of our favorites.

Before we get into our top choices for a range of sports, we will briefly explain why you should be looking to buy Bluetooth headphones for working out and what you should look for.

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The Ultimate Guide To Tracking Progress

1.Introduction To Tracking Progress

“What gets measured gets managed” – Peter Drucker

You can’t be sure that you have improved upon something, unless you measured the previous level you were at. You also can’t ensure progression, unless a plan is developed and you stick to it.

“If you fail to plan, you plan to fail” – Benjamin Franklin

What Is Meant By Tracking Progress?

After reading this article, I hope you understand that there are multiple factors to consider when tracking progress and there are different levels of commitment you can give. The level of detail you track depends on your commitment and your goals.

But to summarise what is meant by tracking progress, we mean recording, whether mentally, or physically writing down, your past fitness/health achievements and workouts and looking to improve on these as time goes on.

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Fit-Tech Feature Of The Week-The ŌURA Ring

The ŌURA activity and sleep tracking ring is designed to be the first wearable that you will never have to take off. Its design is durable, stylish and comfortable, allowing you to go about your everyday activities.

The ceramic zirconia is waterproof up to 50m and it comes in 3 colors. Arctic White, Mirror Black and Stealth Black.

The ring allows you to monitor and track sleep and activity data such as the time you spent moving and sitting down each day, as well as recording your sleep cycle.

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Fit-Tech Feature Of The Week – Rise Nutrition

We thought it was time to feature another amazing app that we think will help you progress towards your fitness goals and get your nutrition on point.

Rise Nutrition App

Counting calories and macronutrients can not only be confusing but also tedious. Rise helps you lose weight and reach your body goals without any counting, by pairing you up with a dedicated coach to help pinpoint where your diet is going wrong.

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Fit-Tech Feature Of The Week-Peloton

Peloton brings you a studio style, cycling workout that takes place in the comfort of your own home.

In their own words “The Peloton bike brings you the most convenient and immersive indoor cycling experience, streaming daily live classes from our NYC studio directly into your home. You’ll have 24-hour access to studio cycling classes available to your entire household.”

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