1.Introduction To Tracking Progress
“What gets measured gets managed” – Peter Drucker
You can’t be sure that you have improved upon something, unless you measured the previous level you were at. You also can’t ensure progression, unless a plan is developed and you stick to it.
“If you fail to plan, you plan to fail” – Benjamin Franklin
What Is Meant By Tracking Progress?
After reading this article, I hope you understand that there are multiple factors to consider when tracking progress and there are different levels of commitment you can give. The level of detail you track depends on your commitment and your goals.
But to summarise what is meant by tracking progress, we mean recording, whether mentally, or physically writing down, your past fitness/health achievements and workouts and looking to improve on these as time goes on.